# Roast vegetables with potatoes and quark

Everything on the tray, the oven does the rest. The quark on the side brings the protein the vegetables lack.

- Time: 45 min
- Portions: 2

## Ingredients

- 400 g Potatoes, peeled
- 150 g Red pepper
- 200 g Courgette
- 80 g Onion
- 1 tbsp Olive oil (14 g)
- 250 g Low-fat quark
- 2 tbsp Chives, sliced (6 g)
- Salt, to taste
- Pepper, to taste
- Paprika, to taste

## Method

1. Preheat the oven to 200 °C fan. Cut the potatoes into wedges, the pepper, courgette and onion into rough pieces.
2. Mix everything with the oil, salt and paprika on a tray lined with baking paper.
3. Roast for 35 to 40 minutes, turning once halfway.
4. Stir the quark with chives, salt, pepper and a splash of water until creamy and serve with the vegetables.

## Nutrition

| Nutrient | per portion | per 100 g |
| --- | ---: | ---: |
| Energy | 373 kcal | 68 kcal |
| Protein | 21.3 g | 3.9 g |
| Fat | 7.7 g | 1.4 g |
| Carbohydrates | 50.5 g | 9.2 g |
| Fibre | 6.2 g | 1.1 g |

Calculated with the values of the German food composition database BLS 4.0. Spoons are level, their weight comes from the USDA database, an egg counts as 50 g without shell. Seasonings to taste are not counted. Per 100 g refers to the weight of the ingredients before cooking.

## Good to know

- The smaller the potato pieces, the faster they cook.
- The vegetables lose water in the oven. Per portion nothing changes, per 100 g the value after roasting is higher.

**Storage:** Vegetables and quark separately in the fridge, 2 to 3 days.

## Sources

- [Max Rubner-Institut: German food composition database (BLS) 4.0, CC BY 4.0](https://doi.org/10.25826/Data20251217-134202-0)
- [USDA FoodData Central, SR Legacy: weights of spoons, cloves and eggs](https://fdc.nal.usda.gov/)
- [BfR: Correct cooling of food in private households (German)](https://www.bfr.bund.de/fragen-und-antworten/thema/korrektes-kuehlen-von-lebensmitteln-im-privathaushalt/)

Original recipe: https://kostenlos-abnehmen.de/en/rezepte/ofengemuese-quark

If you use the recipe, please name kostenlos-abnehmen.de and link it. The nutrition values come from the BLS 4.0 of the Max Rubner-Institut (CC BY 4.0).