# Overnight oats with skyr and blueberries

Stirred in the evening, ready in the morning. Oats, skyr and berries bring protein and fibre, and the jar travels well.

- Time: 5 min + overnight
- Portions: 1

## Ingredients

- 40 g Rolled oats
- 100 g Plain skyr
- 100 g Milk, 1.5 % fat
- 100 g Blueberries
- Cinnamon, to taste

## Method

1. Stir the oats, skyr and milk in a jar, add a pinch of cinnamon.
2. Cover and leave in the fridge overnight.
3. Stir in the morning and top with the blueberries.

## Nutrition

| Nutrient | per portion | per 100 g |
| --- | ---: | ---: |
| Energy | 308 kcal | 91 kcal |
| Protein | 19.6 g | 5.8 g |
| Fat | 5.6 g | 1.7 g |
| Carbohydrates | 38.1 g | 11.2 g |
| Fibre | 9.5 g | 2.8 g |

Calculated with the values of the German food composition database BLS 4.0. Spoons are level, their weight comes from the USDA database, an egg counts as 50 g without shell. Seasonings to taste are not counted. Per 100 g refers to the weight of the ingredients before cooking.

## Good to know

- If it is too thick in the morning, stir in a splash of milk.
- Frozen berries work too. Added in the evening, they are thawed by the morning.

**Storage:** Covered in the fridge for 2 to 3 days, berries best added fresh.

## Rather buy it ready-made?

- Fruit skyr is usually sweetened. For this recipe take plain skyr and sweeten it yourself if needed.
- Ready-made overnight oats from the chiller often contain sugar. The ingredient list shows where it comes.

## Sources

- [Max Rubner-Institut: German food composition database (BLS) 4.0, CC BY 4.0](https://doi.org/10.25826/Data20251217-134202-0)
- [BfR: Correct cooling of food in private households (German)](https://www.bfr.bund.de/fragen-und-antworten/thema/korrektes-kuehlen-von-lebensmitteln-im-privathaushalt/)

Original recipe: https://kostenlos-abnehmen.de/en/rezepte/overnight-oats

If you use the recipe, please name kostenlos-abnehmen.de and link it. The nutrition values come from the BLS 4.0 of the Max Rubner-Institut (CC BY 4.0).