# Quark and oat pancakes with raspberries

Small, fluffy pancakes without flour. The quark keeps them moist, the oats bring fibre and the raspberries the sweetness.

- Time: 20 min
- Portions: 1

## Ingredients

- 40 g Rolled oats
- 100 g Low-fat quark
- 1 egg (50 g)
- 30 g Milk, 1.5 % fat
- 1 tsp Rapeseed oil (4.5 g)
- 100 g Raspberries
- Cinnamon, to taste
- Sweetener, to taste

## Method

1. Blend the oats, quark, egg and milk into a thick batter. Season with cinnamon and a little sweetener.
2. Let the batter rest for 5 minutes.
3. Heat the oil in a non-stick pan and cook three small pancakes over medium heat for 2 to 3 minutes per side.
4. Serve with the raspberries.

## Nutrition

| Nutrient | per portion | per 100 g |
| --- | ---: | ---: |
| Energy | 369 kcal | 114 kcal |
| Protein | 25.8 g | 7.9 g |
| Fat | 12.6 g | 3.9 g |
| Carbohydrates | 31.5 g | 9.7 g |
| Fibre | 9.1 g | 2.8 g |

Calculated with the values of the German food composition database BLS 4.0. Spoons are level, their weight comes from the USDA database, an egg counts as 50 g without shell. Seasonings to taste are not counted. Per 100 g refers to the weight of the ingredients before cooking.

## Good to know

- Without a blender use quick oats and let the batter rest for 10 minutes.
- Cook them gently, or they brown outside before they are set inside.

**Storage:** Covered in the fridge for 2 to 3 days. Warm briefly in the pan or toaster.

## Sources

- [Max Rubner-Institut: German food composition database (BLS) 4.0, CC BY 4.0](https://doi.org/10.25826/Data20251217-134202-0)
- [USDA FoodData Central, SR Legacy: weights of spoons, cloves and eggs](https://fdc.nal.usda.gov/)
- [BfR: Correct cooling of food in private households (German)](https://www.bfr.bund.de/fragen-und-antworten/thema/korrektes-kuehlen-von-lebensmitteln-im-privathaushalt/)

Original recipe: https://kostenlos-abnehmen.de/en/rezepte/quark-hafer-pfannkuchen

If you use the recipe, please name kostenlos-abnehmen.de and link it. The nutrition values come from the BLS 4.0 of the Max Rubner-Institut (CC BY 4.0).