# Chocolate quark cream with raspberries

For the chocolate craving in the evening. Low-fat cocoa brings a lot of taste and little fat, the quark makes it creamy and adds protein.

- Time: 5 min
- Portions: 2
- About 60 instead of 130 kcal per 100 g, compared with chocolate pudding in the BLS.

## Ingredients

- 250 g Low-fat quark
- 50 g Milk, 1.5 % fat
- 2 tbsp Cocoa powder, low fat (11 g)
- 100 g Raspberries
- Sweetener, to taste

## Method

1. Stir the quark and milk until smooth.
2. Sift in the cocoa through a small sieve so no lumps remain, and stir it in.
3. Sweeten with sweetener.
4. Divide between two bowls and top with the raspberries.

## Nutrition

| Nutrient | per portion | per 100 g |
| --- | ---: | ---: |
| Energy | 132 kcal | 64 kcal |
| Protein | 17.6 g | 8.6 g |
| Fat | 1.4 g | 0.7 g |
| Carbohydrates | 8.8 g | 4.3 g |
| Fibre | 4 g | 1.9 g |

Calculated with the values of the German food composition database BLS 4.0. Spoons are level, their weight comes from the USDA database, an egg counts as 50 g without shell. Seasonings to taste are not counted. Per 100 g refers to the weight of the ingredients before cooking.

## Good to know

- Cocoa is bitter. Sweeten a little first, taste, then add more.
- An hour in the fridge makes the cream firmer, almost like mousse.

**Storage:** Covered in the fridge for 2 to 3 days, raspberries best added fresh.

## Sources

- [Max Rubner-Institut: German food composition database (BLS) 4.0, CC BY 4.0](https://doi.org/10.25826/Data20251217-134202-0)
- [USDA FoodData Central, SR Legacy: weights of spoons, cloves and eggs](https://fdc.nal.usda.gov/)
- [BfR: Correct cooling of food in private households (German)](https://www.bfr.bund.de/fragen-und-antworten/thema/korrektes-kuehlen-von-lebensmitteln-im-privathaushalt/)

Original recipe: https://kostenlos-abnehmen.de/en/rezepte/schoko-quarkcreme

If you use the recipe, please name kostenlos-abnehmen.de and link it. The nutrition values come from the BLS 4.0 of the Max Rubner-Institut (CC BY 4.0).