# Skyr remoulade

Creamy and sour like the classic remoulade, only built on skyr instead of oil. Good with fish, fried potatoes and on bread.

- Time: 10 min
- Portions: 4
- About 50 instead of 570 kcal per 100 g, compared with ready-made remoulade in the BLS.

## Ingredients

- 150 g Plain skyr
- 60 g Gherkins
- 1 tbsp Capers (8.6 g)
- 1 tsp Medium-hot mustard (5 g)
- 2 tbsp Parsley, chopped (7.6 g)
- 1 tbsp Chives, sliced (3 g)
- Salt, to taste
- Pepper, to taste
- Sweetener, to taste
- Turmeric, for colour, to taste

## Method

1. Chop the gherkins, capers and herbs very finely.
2. Stir the skyr with the mustard until smooth and fold in everything chopped.
3. Season with salt, pepper and a few drops of sweetener. A pinch of turmeric makes it yellow like the bought one.
4. If there is time, leave it in the fridge for 30 minutes. The taste gets rounder.

## Nutrition

| Nutrient | per portion | per 100 g |
| --- | ---: | ---: |
| Energy | 32 kcal | 54 kcal |
| Protein | 4.2 g | 7.2 g |
| Fat | 0.4 g | 0.7 g |
| Carbohydrates | 2.1 g | 3.6 g |
| Fibre | 0.4 g | 0.7 g |

Calculated with the values of the German food composition database BLS 4.0. Spoons are level, their weight comes from the USDA database, an egg counts as 50 g without shell. Seasonings to taste are not counted. Per 100 g refers to the weight of the ingredients before cooking.

## Good to know

- Low-fat quark works the same, it just gets a little firmer. A splash of the gherkin brine makes it softer again.
- If you miss the taste of mayonnaise, stir in a teaspoon of it. That is not counted here, best log it separately.

**Storage:** Covered in the fridge for 2 to 3 days.

## Rather buy it ready-made?

- The chiller has remoulade and salad cream with less fat. Compare the calories per 100 g on the back, the differences are large.
- Danish-style remoulade is often sweeter and thinner. Here too, the nutrition table decides, not the name.

## Sources

- [Max Rubner-Institut: German food composition database (BLS) 4.0, CC BY 4.0](https://doi.org/10.25826/Data20251217-134202-0)
- [USDA FoodData Central, SR Legacy: weights of spoons, cloves and eggs](https://fdc.nal.usda.gov/)
- [BfR: Correct cooling of food in private households (German)](https://www.bfr.bund.de/fragen-und-antworten/thema/korrektes-kuehlen-von-lebensmitteln-im-privathaushalt/)

Original recipe: https://kostenlos-abnehmen.de/en/rezepte/skyr-remoulade

If you use the recipe, please name kostenlos-abnehmen.de and link it. The nutrition values come from the BLS 4.0 of the Max Rubner-Institut (CC BY 4.0).