Knowledge
Short answers on what the app calculates and what it deliberately does not do. Every number has a source.
Last updated: November 2026
- How much energy do I need?How the app estimates your daily needs, which formula it uses and where the limits are.
- Why the app shows rangesNeeds, label values and portions are all imprecise. That is why the app shows ranges instead of a single number.
- How much protein makes sense?The reference values for protein from DGE and EFSA, and what these values do not tell you.
- What studies show about intermittent fastingForms of intermittent fasting, what large studies found on weight, and which questions remain open.
- Why the app gives no target dateWhy weight cannot be predicted with a simple calculation, and what the app shows instead.
- When to get medical adviceSigns and situations where talking to a doctor matters more than any app.