Track calories
You see what ends up on your plate.
You log your meals and get a daily range. If you like, the app also estimates your daily need, or you enter it yourself. All values are estimates.
Three ways.One plate.
The free weight loss app. Choose how you eat and how much you keep track of. You can switch at any time.
- Meal
- Now
Hover over the plate to see what happens when.
What your day looks like
Protein interval
Protein has its set times.
You set an eating window and your protein portions, then tick them off through the day. You can log food as well, but you don't have to.
Intermittent fasting
One window to eat, the rest is a break.
You start your fast after your last meal, and the timer keeps count. The eating window lasts 6 to 12 hours, and you can stop at any time.
You can track, but you don’t have to.
For each way, you decide how much to log.
A tap on quick select is enough, or a photo if you have an account. You see a rough range.
| Way | No tracking | Roughly | Exactly |
|---|---|---|---|
| Track calories | Not available | Photo or quick select, daily range | Barcode or your own values, daily totals |
| Protein interval | Timer and protein portions | Plus photo or quick select | Plus barcode, your own values and daily totals |
| Intermittent fasting | Timer only | Timer, photo or quick select | Timer, barcode, your own values, daily totals |
You can combine rough and exact. Only photo estimates need a free account, everything else works without one.
How to start
- Choose your goal
- Set your way and tracking
- Log your first day
You start without an account.
Your diary stays on your device, even with an account, until you turn on sync. Photos only go to our AI provider for the estimate and may also be processed outside the EU. More under AI in the app.
Already here
- Search foods by name and scan barcodes, even without an account
- Log weight and water
- Weekly plan and shopping list
- Shake builder
- Knowledge with sources
Planned, no fixed date
- Phone app that imports steps from Apple Health and Health Connect
Quick answers
Is the app free?
Yes. There’s no subscription, and every feature is free. Most of it runs on your device and costs us nothing to keep running. Each photo estimate does cost us money, so you need an account for it and get 20 a day. We can’t promise this forever, because our providers can change their prices.
Do I need an account?
No. Plan, timer and entries work without an account. For the photo estimate you sign in for free with Google or a code sent by email.
How accurate is photo tracking?
It’s a rough estimate. Protein often doesn’t show in a photo.
Can I switch or mix ways?
Yes. You can combine several ways, start without a fixed way and switch at any time.
Who is the app not meant for?
Anyone under 18, and anyone who has or has had an eating disorder. If you are pregnant or have a medical condition, talk to a doctor first.
Your first day takes a few minutes.