Cottage cheese with cucumber and tomato
The afternoon snack. Cool, salty and with about 20 g protein per portion.
- Time
- 5 min
- Portions
- 1
- Energy
- 144 kcal
- Protein
- 19.6 g
Ingredients
- To taste: Salt, Pepper
Takes the recipe with 1 portion into the app, with grams and nutrition.
Method
- Dice the cucumber and tomato.
- Mix them with the cottage cheese.
- Sprinkle with chives, salt and pepper.
Nutrition
| Nutrient | per portion | per 100 g |
|---|---|---|
| Energy | 144 kcal | 43 kcal |
| Protein | 19.6 g | 5.9 g |
| Fat | 2.1 g | 0.6 g |
| Carbohydrates | 9.1 g | 2.7 g |
| Fibre | 2 g | 0.6 g |
Calculated with the values of the German food composition database BLS 4.0. Spoons are level, their weight comes from the USDA database, an egg counts as 50 g without shell. Seasonings to taste are not counted. Per 100 g refers to the weight of the ingredients before cooking.1
Good to know
- With radishes or pepper it tastes just as good. Log other ingredients yourself.
- As a spread, grate the cucumber finely and squeeze it well.
Storage
Best fresh. Covered in the fridge for 2 to 3 days, the cucumber draws water.3