Overnight oats with skyr and blueberries
Stirred in the evening, ready in the morning. Oats, skyr and berries bring protein and fibre, and the jar travels well.
- Time
- 5 min + overnight
- Portions
- 1
- Energy
- 308 kcal
- Protein
- 19.6 g
Ingredients
- To taste: Cinnamon
Takes the recipe with 1 portion into the app, with grams and nutrition.
Method
- Stir the oats, skyr and milk in a jar, add a pinch of cinnamon.
- Cover and leave in the fridge overnight.
- Stir in the morning and top with the blueberries.
Nutrition
| Nutrient | per portion | per 100 g |
|---|---|---|
| Energy | 308 kcal | 91 kcal |
| Protein | 19.6 g | 5.8 g |
| Fat | 5.6 g | 1.7 g |
| Carbohydrates | 38.1 g | 11.2 g |
| Fibre | 9.5 g | 2.8 g |
Calculated with the values of the German food composition database BLS 4.0. Spoons are level, their weight comes from the USDA database, an egg counts as 50 g without shell. Seasonings to taste are not counted. Per 100 g refers to the weight of the ingredients before cooking.1
Good to know
- If it is too thick in the morning, stir in a splash of milk.
- Frozen berries work too. Added in the evening, they are thawed by the morning.
Storage
Covered in the fridge for 2 to 3 days, berries best added fresh.2
Rather buy it ready-made?
- Fruit skyr is usually sweetened. For this recipe take plain skyr and sweeten it yourself if needed.
- Ready-made overnight oats from the chiller often contain sugar. The ingredient list shows where it comes.