Skyr remoulade
Creamy and sour like the classic remoulade, only built on skyr instead of oil. Good with fish, fried potatoes and on bread.
- Time
- 10 min
- Portions
- 4
- Energy
- 32 kcal
- Protein
- 4.2 g
About 50 instead of 570 kcal per 100 g, compared with ready-made remoulade in the BLS.
Ingredients
- To taste: Salt, Pepper, Sweetener, Turmeric, for colour
Takes the recipe with 4 portions into the app, with grams and nutrition.
Method
- Chop the gherkins, capers and herbs very finely.
- Stir the skyr with the mustard until smooth and fold in everything chopped.
- Season with salt, pepper and a few drops of sweetener. A pinch of turmeric makes it yellow like the bought one.
- If there is time, leave it in the fridge for 30 minutes. The taste gets rounder.
Nutrition
| Nutrient | per portion | per 100 g |
|---|---|---|
| Energy | 32 kcal | 54 kcal |
| Protein | 4.2 g | 7.2 g |
| Fat | 0.4 g | 0.7 g |
| Carbohydrates | 2.1 g | 3.6 g |
| Fibre | 0.4 g | 0.7 g |
Calculated with the values of the German food composition database BLS 4.0. Spoons are level, their weight comes from the USDA database, an egg counts as 50 g without shell. Seasonings to taste are not counted. Per 100 g refers to the weight of the ingredients before cooking.1
Good to know
- Low-fat quark works the same, it just gets a little firmer. A splash of the gherkin brine makes it softer again.
- If you miss the taste of mayonnaise, stir in a teaspoon of it. That is not counted here, best log it separately.
Storage
Covered in the fridge for 2 to 3 days.3
Rather buy it ready-made?
- The chiller has remoulade and salad cream with less fat. Compare the calories per 100 g on the back, the differences are large.
- Danish-style remoulade is often sweeter and thinner. Here too, the nutrition table decides, not the name.